Dirty Dozen, Clean Fifteen

Dirty Dozen, Clean Fifteen

Not all produce is created equal.  Some fruits and vegetables are more susceptible to soaking up pesticides than others. The dirty dozen include fruits and vegetables that have a softer outer layer such as strawberries and apples, while the clean fifteen include...
Ever wonder what to do with your CSA box?

Ever wonder what to do with your CSA box?

With author, eater, and connector, Mi Ae Lipe’s new book Bounty from the Box: The CSA Farm Cookbook you won’t have to. Through recipes, nutrition information, fun facts, and more this book tells the story of food-from seed to plate. Arranged by season,...
Guide to stop eating sugar

Guide to stop eating sugar

The modern American diet contains hidden amounts of added sugar. Added sugar is in most things you wouldn’t normally think of including bread, sauces, and chicken stock. These sweeteners are tasty and highly caloric, making it easier to overeat. Research...