Category: Nutrition

CSA Sign-Up Month is February
February 16, 2019February 16, 2019
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CSA Sign-Up Month is February

Support your family’s health, your local farmer, your local community and reduce your carbon footprint by joining one of our region’s many CSAs. Community Supported Agriculture (CSA) members form a community that supports their local farm in return for a steady supply of farm-grown products. Each CSA is different, ranging from ones with drop-off services...

Food-Planet-Health
February 11, 2019February 11, 2019
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Food-Planet-Health

The EAT-Lancet commission, an offshoot of the Lancet, a medical journal from Great Britain, recently published a landmark paper titled: Food in the Anthropocene: the EAT-Lancet Commission on Healthy Diets for Sustainable Food Systems https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31788-4/fulltext. The importance of this report cannot be minimized. Worldwide, there is an epidemic of hunger, obesity and unhealthy diets that...

NY Times Article: Can Eating Organic Food Lower Your Cancer Risk?
November 14, 2018November 14, 2018
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NY Times Article: Can Eating Organic Food Lower Your Cancer Risk?

A French study published in JAMA Internal Medicine, followed 70,000 adults for five years to gather evidence on whether eating organic foods lowered participant’s risk of developing cancer. Most volunteers where women in their mid-40s who provided information about how frequently they consume 16 different types of organic foods. Those who ate the most organic...

Securing Fresh Food from Fertile Soil, Challenges to the Organic and Raw Milk Movements
July 1, 2018July 1, 2018
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Securing Fresh Food from Fertile Soil, Challenges to the Organic and Raw Milk Movements

“Securing Fresh Food from Fertile Soil, Challenges to the Organic and Raw Milk Movements”, by Dr. Joseph Heckman, is an Open Access article, distributed under the terms of the Creative Commons Attribution license, which permits unrestricted re-use, distribution and reproduction in any medium, provided the original work is properly cited. Digital Object Identifier for citation: https://doi.org/10.1017/s1742170517000618...

How to improve gut health-it’s easier than you think!
June 26, 2018June 26, 2018
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How to improve gut health-it’s easier than you think!

An article recently shared by Cornucopia Institute describes ways in which consumers can improve gut health through diet and also steps farmers can take on the field to protect biodiversity. The human gut microbiome lives and is influenced by the food we eat. Eating a diet rich in vitamins and minerals from healthy, fresh, diverse,...

Dirty Dozen, Clean Fifteen
April 13, 2018April 13, 2018
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Dirty Dozen, Clean Fifteen

Not all produce is created equal.  Some fruits and vegetables are more susceptible to soaking up pesticides than others. The dirty dozen include fruits and vegetables that have a softer outer layer such as strawberries and apples, while the clean fifteen include thicker-skinned produce such as eggplant and cantaloupe. The Environmental Working Group has comprehensive guides...

Ever wonder what to do with your CSA box?
March 14, 2018March 14, 2018
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Ever wonder what to do with your CSA box?

With author, eater, and connector, Mi Ae Lipe’s new book Bounty from the Box: The CSA Farm Cookbook you won’t have to. Through recipes, nutrition information, fun facts, and more this book tells the story of food-from seed to plate. Arranged by season, each crop entry features extensive information on storage and cooking techniques, as well...

Guide to stop eating sugar
March 13, 2018March 13, 2018
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Guide to stop eating sugar

The modern American diet contains hidden amounts of added sugar. Added sugar is in most things you wouldn’t normally think of including bread, sauces, and chicken stock. These sweeteners are tasty and highly caloric, making it easier to overeat. Research indicates that an over abundance of simple carbohydrates, such as sugar is the driving force...

Foods for brain health
March 1, 2018March 1, 2018
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Foods for brain health

Neuroscientists studying Alzheimer’s and dementia suggest that a healthy diet can affect cognitive functions.  Some foods play a neuro-protective role, protecting the brain from harm, while other foods are harmful for the brain, increasing the risk of cognitive decline.  The best foods for brain health are foods high in vitamins and minerals, fatty acids, glucose,...

Food waste in America
December 26, 2017December 26, 2017
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Food waste in America

A recent article in USA Today, investigated food waste across America. On average, 31-40% of our food is thrown away after harvest.  That amount of food equals 1,200 calories per person per day that is wasted. Dr. Roni Neff, John Hopkins University, lead the first study of the nutrient content of food waste. The study...

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