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Guide to stop eating sugar
March 13, 2018March 13, 2018

Guide to stop eating sugar

The modern American diet contains hidden amounts of added sugar. Added sugar is in most things you wouldn’t normally think of including bread, sauces, and chicken stock. These sweeteners are tasty and highly caloric, making it easier to overeat. Research indicates that an over abundance of simple carbohydrates, such as sugar is the driving force...